Ever since I found out that I had some minor health issues, I started to exercise more and watch what I eat. Reading the nutrition facts is a real good habit of knowing what you put in your body. After I started reading nutrition facts, I’ve come to realize how fat our foods really are. Now it comes to no surprise to me why so many Americans are over weight. Take for example, pizza. You all probably know that pizza is a bit unhealthy right? Well let me just break down a few for you:
Domino’s 14” Ultimate Deep Dish Crust (1 slice)
Calories: 332
Fat: 12.51
Sodium: 679
Little Caesars Pizza 14″ Pepperoni Crust (1 slice)
Calories: 246
Fat: 9.45
Sodium: 466
Papa John’s Pizza 14″ Pepperoni Original Crust (1 slice)
Calories: 338
Fat: 14.59
Sodium: 825
Pizza Hut Pizza 14″ Super Supreme Regular Crust (1 slice)
Calories: 305
Fat: 13.47
Sodium: 809
Round Table Pizza 14″ King Arthur’s Supreme (1 slice)
Calories: 270
Fat: 14
Sodium: 730